This is our corner of the world to share all things active. Our live training videos will give you some great strength & technique tips.
item
DATE
TITLE
DESCRIPTION
VIDEO
RESOURCES
2025-08-19
read more...
Learn to: swim basic strokes; basic water skills; initial stroke development
read more...
In Grade RR, Grade R & Grade 1 Comfortable in the water; willing to submerge. Enter the pool & exit on their own. Deal with different water temperatures. Swim unassisted for 5m
read more...
June 22nd, 2020
read more...
Dry Land Swim Strength using Therabands
read more...
Using a theraband or resistance cords these exercises help with shoulder & bicep strength. 2-3 sets of 10-15 reps controlling the movements, have fun!
read more...
item
Secondary Title
DATE
2025-08-19
read more...
TITLE
Learn to: swim basic strokes; basic water skills; initial stroke development
read more...
DESCRIPTION
In Grade RR, Grade R & Grade 1 Comfortable in the water; willing to submerge. Enter the pool & exit on their own. Deal with different water temperatures. Swim unassisted for 5m
read more...
VIDEO
RESOURCES
DATE
June 22nd, 2020
read more...
TITLE
Dry Land Swim Strength using Therabands
read more...
DESCRIPTION
Using a theraband or resistance cords these exercises help with shoulder & bicep strength. 2-3 sets of 10-15 reps controlling the movements, have fun!
read more...
VIDEO
RESOURCES
Secondary Title
